Inhalt
Valerian is a plant that has been used for centuries as a natural remedy for sleep disorders and anxiety. Scientists have discovered that Valerian contains a unique terpenoid-containing essential oil that has a calming effect on the body. In this blog article, we’re going to take a closer look at the science and properties of Valerian and how it can be used as a natural cure for anxiety and sleep disorders.
Scientific investigations
Valerian has a long history as a natural remedy. In ancient times, it was used as a remedy for headaches, indigestion, and insomnia. In modern medicine, it is mainly used as a natural cure for nervous diseases and sleep disorders.
Numerous scientific studies on the effects of Valerian have been conducted in recent years. One study found that Valerian can improve sleep quality and reduce stress symptoms. Another study found that Valerian can lower heart rate and promote muscle relaxation.
Characteristics of Valerian
Valerian is rich in terpenoid essential oil that has a calming effect on the body. It is also high in flavonoids, which have antioxidant properties and help boost the immune system. Valerian can also help with headaches, stress, nervousness and sleep disorders.
Application of Valerian
Valerian is available in a variety of forms, including capsules, tablets, teas, and tinctures. It can also be used as an essential oil that can be applied to the skin or inhaled.
Advantages of Valerian at a glance:
| Advantage | Explanation |
|---|---|
| calming effect | Valerian contains terpenoid essential oil that promotes muscle relaxation and reduces stress symptoms. |
| sleep improvement | Valerian can improve sleep quality and help maintain a healthy sleep-wake cycle. |
| antioxidant | Valerian is rich in flavonoids, which have antioxidant properties and boost the immune system. |
How to apply Valerian
Valerian should be used as directed by the doctor or pharmacist. Here are some tips on how to best use Valerian:
- Use it regularly: It is important to use Valerian regularly to get the best results.
- Combine with other remedies: Valerian can be combined with other remedies such as valerian or lemon balm to enhance the effects.
- Watch out for side effects: Valerian can cause side effects like fatigue or headaches. If these side effects occur, one should stop using Valerian.
Conclusion
Valerian is one of the oldest medicinal plants and can be used as a natural cure for anxiety and sleep disorders. It contains terpenoid essential oil that promotes muscle relaxation and reduces stress symptoms. It is also rich in flavonoids, which have antioxidant properties and boost the immune system. Valerian should be used as directed by the doctor or pharmacist.
As British doctor Robert Scott said: Valerian is a powerful anti-anxiety and anti-sleeping agent that, when used properly, can have a positive impact on mental and physiological health.
